Walking For Weight Loss
New research shows the most effective way to walk
THERE ARE MANY BENEFITS TO WALKING BUT NOW YOU CAN ADD losing pounds - backed by science. Many studies have been conducted, but most recently, it’s been found that 150 minutes of weekly walking will result in the most effective weight loss.
If you look at that as a 30 minute daily walk five days a week, it doesn’t sound too hard to fit in. If you want, you could save it up and even do a big hike at the weekend. If you go out, or walk on your walking pad/treadmill at home, it’s a game-changer.
Various studies give you advice on how to do it, but the trick is regular walking.
Walk from home on your walking pad/treadmill and be transported virtually anywhere thanks to YouTube’s virtual walks.
You could even document your journey like Pat Brocco who dropped a whopping 330 pounds just by walking to Walmart every day. See his story here.
This is a great YouTube video by Healthline.
Good To Know
A 30 minute brisk walk can burn over 200 calories.
Walking has been proven to dramatically improve heart health as well.
Walking can improve your mood and your sleep - it has miracle written all over it
If you’re unsure how to make it work best for you there are plenty of apps that will support you.
Your minimum daily step goal should be 10,000 for results.